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We Are the Champions


kids:pumpkin bread + fruit

me: green smoothie


boy: pb&j, blueberries, strawberries, cucumbers, mango and celery
girl: cheese+ tortillas, mangoes, berries, carrots, broccoli, cucumbers, celery

In case you need proof that my kids eat their lunch, I present the School Day report:

My little guy is the ‘lunch champion’ for 9 days and counting.  We’re raising champions over here.  No wonder I’m so worn out at the end of the day.  Champions are demanding little things.

me: white bean+cashew spread from Eat Drink and Be Vegan, veggies

I too ate all my lunch, but there was no report card for me.  I hereby name myself Lunch Champion.  You can be one too.

Tired Mom’s Black Bean Taco Dinner

My 20 minute start to finish dinner:

  • taco shells, baked at 350 for 7 minutes
  • black beans (from a can), heated for 1 minute – sometimes I season them, sometimes that is too much effort
  • shredded lettuce+chopped cilantro+avocado+diced tomato+shredded cheese
  • jarred salsa
  • chopped fruit
  • that’s all

What is your dinner on tired nights?

linking up with Jenn at Peas and Crayons


Your Modern Couple Blog

Check it out….






Vegetarian Shepard’s Pie

I was craving something hearty the other night and, after some googling and recipe combining, came up with this version of a Vegetarian Shepard’s Pie.  It could be made vegan by using oil instead of butter for sautéing the vegetables and using a vegan mashed potato topping.  I went the lazy route and used some Costco pre-made mashed potatoes that contained butter and milk.

Vegetarian Shepard’s Pie

  • 1/2 c onions, chopped
  • 1/2 c carrots, chopped
  • 1/2 c celery, chopped
  • 1/2 c mushrooms, sliced
  • 1/2 c butternut squash, chopped (optional)
  • 1 clove garlic, minced
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 Tbsp butter
  • 1/2 c dry lentils
  • 1/4 c pearl barley
  • 2.5 c vegetable broth, divided
  • 1 Tbsp flour
  • 3 c prepared mashed potatoes

Preheat oven to 350 F

1. Bring 1.5 cups vegetable broth to a boil in a small sauce pan.  Stir in lentils and barley.  Cover and simmer for about 40 minutes, or until liquid is absorbed.

2. In a large dutch oven, melt better.  Saute  onions, carrots, celery, butternut squash and garlic until soft and fragrant.  Stir in flour and stir quickly for about 30 seconds.  Slowly stir in 1 c vegetable broth, stirring carefully to incorporate all the flour.  Simmer until sauce thickens and looks creamy.

3.  Add lentil/barley mixture to the veggie/sauce mixture and stir until combined.

4. Pour into a greased 2 qt casserole dish.

5.  Top with about 3 cups of prepared mashed potatoes.

6.  Bake at 350 for about 25 minutes, or until potatoes are just starting to brown and filling is bubbly.

Dinner is served.

Want to know what my kids did while I was prepping this dinner?  They used the rest of the mushrooms to make fungus shot glasses.  They pulled out the stems, poured in water and took shots.  I had to put my foot down when they asked if I had some quarters.

Filling the Mushroom Shot Glass

This was after her fourth water shot.

I didn’t tell them, but they really did me a nice favor by pouring out half the Brita pitcher worth of water onto their table.  It was nice and clean afterwards.

A New Use For Green Onions

I’ve had a pretty uneventful week.

Uneventful if you don’t count me having to say “Stop brushing your brother’s hair with the {green} onions and put them back into the cart” to my daughter yesterday.  Never would I think that combination of words would have come out of my mouth.

Uneventful if you don’t count my kombucha literally dousing my entire dash board today in the store parking lot as I opened it.  I cleaned it up with {clean} thomas the train underwear from my purse.  Never did I think I would combine kombucha and thomas the train underwear in the same sentence.

Uneventful if you don’t count going to the doctor because the kale is still out to get me.  The smaller of the bad cuts is now nice and swollen and in danger of turning into an absess.  Lov-e-ly.  So, I’m now on Cipro (antiboitic) for a few days while I hope and pray that there is no further reason to suffer and pay for my kale-related injuries.

probiotics + antibiotics

Can someone tell me if it makes sense to take them during the same day?  Or does the antibiotic just defeat the purpose?  Maybe I should wait until I’m off the antibiotics.  Anyone?

Also, isn’t Cipro the drug that was prescribed during the Ant*hr*ax scare a few years ago?  So I guess I can open my mail with no fear for the next few days.  What a relief.

So I’m actually sitting down to the computer for more than a couple of minutes for the first time in a few days.  Eating salad out of the container.  Classy I am.  Go easy on me, I’m injured.

My kids are eating a late lunch while watching Wow Wow Wubzy.  Yes, I occasionally let them eat lunch in front of the TV.  Go easy on me, I cleaned up kombucha with underwear today.

How many other food blogs have pictures with their kid’s feet next to their plates?  I have no idea what she was doing.  This is the girl who brushes her brother’s hair with green onions.  Also, please note that there are exactly the same number of blueberries, strawberries, pineapples, celery and cucumbers on both plates. Also note that today was they day they didn’t even count to compare, rendering my parceling out in the kitchen useless. I’d like those 4 minutes back.

Tonight’s dinner will be a new recipe from Eat Drink and Be Vegan, the third recipe from that book in a week.

What is the most random thing you’ve said this week?

Also – check out this giveaway for a Healthy Habits kid’s plate at Happy Healthy Mama.

vitamins and supplements
Have a blog? Want to win a $100? Check out the Swanson Health Blog.

Good Reads

Organic.  It’s Worth It.

How McDonalds Screwed Up Oatmeal – I’ll admit to trying the oatmeal a couple of times.  You give me a coupon for a free product that is reasonably healthy and I’ll almost always use it.  The first time I asked for no brown sugar, assuming it meant plain.  It came out with the ‘cream’ sauce and was too sweet to eat.  Even the kids thought it was too sweet (and this was without the brown sugar).  I ended up eating out the apples and cranberries.  The next time I asked for only oatmeal, hot water and fruit and it came out as just instant oatmeal with fruit.  Much better.

Has anyone tried the McDonald’s oatmeal?


Alphabet Soup (or ABCs of Me)

Getting on the ABC meme that is sweeping the healthy living blog world.  Because you are all just waiting on baited breath to know me more, huh?  :)

(A) Age: 34 – which makes me ancient in the food blog world

(B) Bed Size: King Sleep Number.  We bought it back in our Dual Income One Kid days.  Worth every penny (and it did cost a lot of them)

(C) Chore You Hate: I despise cleaning the master shower.  It has shown me who is boss and I have backed away.  If you come visit, you’ll get to use the much cleaner guest tub/shower.

(D) Dogs? Not now, but soon.  I had a rule that I’d only clean up bathroom messes from one species at a time and my little guy is just about 95% potty trained.  My little girl asks for one daily.

(E) Essential Start Your Day Item: Hot Tea (lately green jasmine or oolong) or hot lemon water

(F) Favorite Color: Blue

(G) Gold or Silver? Silver.

(H) Height: 5’4″

(I) Instruments You Play: None.  No musical talent whatsoever.

(J) Job Title: Stay At Home Mom.  The salary is awful.

(K) Kids: I would assume the answer to J indicates the answer to this question.  Two – one boy, one girl

(L) Live: San Antonio, TX

(M) Mom’s Name: Dilly.  Not really, but we like to call her that.

(N) Nicknames: Sea Shell, Shell, Bird Brain

(O) Overnight Hospital Stays? Both births.  Although, be warned, you may stay overnight, but they wake you up like every 7 minutes to check on something.

(P) Pet Peeve: Selfishness and insincerity.

(Q) Quote from a Movie: “I carried a watermelon” and ‘it’s like an orange on a toothpick.’

(R) Right or Left Handed? Righty

(S) Siblings: Younger brother and younger sister

brother, sister in law, sister, husband, me

(T) Time You Wake Up? If it’s not kid prompted, usually around 6:30.  For most of the last 5 years, though, it is whenever I hear ‘Mama?’

(U) Underwear: Yes.

(V) Vegetable You Dislike: Olives.  Just typing the word makes me a bit quesy.

(W) What Makes You Run Late: Umm, these two:

(X) X-Rays You’ve Had Done: My neck once after a car accident.  Dental x-rays.

(Y) Yummy Food You Make: I’d like to think most all of it is yummy.  I’m particularly partial to Chocolate Coconut Raw Macaroons, Broccoli Orange Cilantro Salad and Curried Quinoa with Chickpeas and Apples.

(Z) Zoo, Favorite Animal: I’ve always had a thing for flamingos.  The San Antonio zoo, however, has an Alpaca and I am quite fond of him and his unique look.


What is your favorite movie quote?


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