Salt & Pepper Seeds

I made this recipe from Kristen’s Raw Blog.  Very good and very easy.  I nibble on them daily.

Salt-n-Pepper Snacky Seeds
Recipe by Kristen Suzanne of
Yield 2 cups

1 cup raw pumpkin seeds
1 cup raw sunflower seeds
1/2 – 3/4 teaspoon sea salt 
1/2 teaspoon black pepper

Place the seeds in a bowl with enough filtered water to cover by about an inch. Let them soak like this for 6-8 hours. Drain off the water and give them a quick rinse. Put them back in the bowl and stir in the salt and pepper. Place them on a dehydrator tray and spread them out until the tray is covered (I use an Excalibur dehydrator and I used only one tray). Dehydrate them for one hour at 130-140 degrees F. Reduce the heat to 105-115 degrees F and dehydrate until thoroughly dried (approximately 14-20 hours).


3 responses to this post.

  1. […] made up a box of goodies: Raspberry Almond Granola, Cranberry Maple Granola, Choc- Coconut Crack, Salt and Pepper Seeds and a couple of Mango-Almond […]


  2. […] After my post lamenting the 600 mile distance between me and Trader Joe’s, Kate over at For the Love Of Breakfast, sweetly offered to do an exchange.  Um, yes please!  I took her up on it very, very quickly. I shopped for some Texas goodies and made some raw cranberry maple granola, macaroons and salt and pepper seeds. […]


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