Posts Tagged ‘coconut’

Raw Carrot Avocado Soup

Raw food can be time-consuming to prepare, but it can also be made in 3 minute like this soup from last week.  And, in case my husband is reading (which is highly unlikely), I still love, love, love my VitaMix!



Raw Carrot Avocado Soup

  • 2 carrots
  • 1/2 – 1 avocado
  • 1 Tbsp coconut oil
  • sprinkle of cayenne (to taste)
  • 1/2 in ginger
  • 1/2-1 c water (as needed to blend)

Add all ingredients and blend to smooth.  Add more water if needed.






Creamy Carrot Ginger Soup

aka ‘Don’t spill this on your carpet because there are mad amounts of beta-carotene and it is a potent natural color.’

Here in San Antonio we are having cooler weather.  Not cold.  Not even cool.  Cooler, as in 70 is cooler than 95.  So, I’m pretending it is fall and eating fall foods, like soup.

I modified this recipe from Raw Food, Real World. As a side note, I have yet to make a bad recipe from that book.  I just requested it from the library again and am going to copy down some more recipes.  I highly recommend this book.

Creamy Carrot Ginger Soup

  • 1.5 cups carrot juice (I juiced mine, but could use store-bought if not concerned about the ‘rawness’ of the dish)
  • 1/2 medium avocado
  • 2 Tbsp shredded coconut
  • 2 Tbsp lime juice
  • 1 Tbsp agave nectar
  • 1 tsp freshly grated ginger
  • dash of cayenne and salt to taste

Blend all ingredient (I love my vita-mix!) until creamy and smooth.

I topped with additional coconut and avocado.  Very good – I loved the nuanced flavor the ginger, coconut and cayenne added.

Anyone have a raw soup recipe to recommend?

Banana Bliss x 2

A quick snack yesterday that made me really happy:

Bananas + Chocolate Coconut Butter

And today, in the frozen version:

Banana Soft Serve mixed with Chocolate Coconut Butter

My little guy enjoyed this two.  I had to make two batches since he ate almost the whole first batch before I could get a bite.  I love that it’s a food I can serve him guilt free – bananas, coconut and a bit of dark chocolate – all great stuff!  And, yes, he is wearing a Barbie Band-aid.  It’s all the rage in the 2 year old boy scene.

Chocolate Coconut Butter

I made this chocolate-coconut butter (not raw since I used a regular chocolate bar, not raw cacoa).  It’s chilling in the fridge and will be used atop steel cut oats and banana flax crepes.

Chocolate and Coconut? Bliss…….

Want to see something that doesn’t combine as well as chocolate and cocount?  How about my son after his big sister talked him into dressing up like a fairy?  He’s going to kill me for this someday: